Day 7

1/2 grapefruit
1 c coffee

I miss my eggs, bacon, toast and all the goody fatty stuff. I am hoping I miss the fat around me less and less.

Not used to blogging, but hoping to write more and more as time progresses.

Don't want you to be completely bored.

New Diet

Too Long has my blog been left alone. Time to keep up with my diet plan.

This is my daily meal plan or at least a guideline for me. There are two times listed because I work nights so on those days I try to use the afternoon and night times to keep up with it all.

I must say I really do not like having to keep up with it all. It is very tedious. I started this diet plan on Sunday, Jan. 18, 2015 and as of today, Friday, Jan. 23, 2015 I have lost 8 lbs. 

I think keeping a blog on my progress will help me express how I feel and hopefull allow others to help me and keep me on track and upbeat.

Daily Meal Plan


6 am 2:30p 1 S700
                   1 EFA
                   1 Lipo

6:30 3:00 Fruit
                Coffee

7:30 4:00 16 oz water w/B4L
                1 S4L Release

8:30 5:00 Snack – Quench w/fiber or Bar

11:15 7:45 1 S700
                  1 EFA

11:30 8:00 Lunch
                  Protein
                  Veg x2
                  Starch

12:30 9:00 1 S4L Release

1:30 10:00 Snack - Quench w/fiber or Bar

2:00 10:30 16 oz water w/B4L

4:45 1:15 1 S700
                1 EFA

5:00 1:30 Dinner
                Protein
                Veg x2
                Starch

6:00 2:30 1 S4L Release

7:30 4:00 Snack – Quench or Bar

Bed Bed 1 VitaLife